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No Guilt Diabetic Brownies


• 3⁄4 cup all-purpose flour

• 1⁄2 cup sugar

• 1⁄4 cup unsweetened cocoa

• 1⁄2 teaspoon baking powder

• 1⁄4 teaspoon salt

• 1⁄4 cup oil

• 2 teaspoons chocolate flavoring

•2 eggs

For frosting:

• 3⁄4cup powdered sugar

• 1 tablespoon unsweetened cocoa

• 1 tablespoon skim milk

• 1⁄8teaspoon butter flavoring


• Heat oven to 350 ° F. Grease bottom only of 8-inch square pan. Combine all brownie ingredients in a medium bowl and mix well. Spread in greased pan.

• Bake at 350 ° F. for 13-18 minutes, or until top is dry and springs back when touched lightly in center. Cool for 15 minutes.

• Meanwhile, combine all frosting ingredients in a small bowl & mix well. Spread over top of slightly cooled brownies. Cool completely.


15 Minute One Pan Healthy Roasted Chicken & Veggies


• 2 medium chicken breasts chopped

• 1 cup bell pepper chopped (any colors you like)

• 1/2 onion chopped

• 1 zucchini chopped

• 1 cup broccoli florets

• 1/2 cup tomatoes chopped or plum/grape

• 2 tablespoons olive oil

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 1 teaspoon Italian seasoning

• 1/4 teaspoon paprika optional


• Preheat oven to 500 degree F.

• Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.

• Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.


Southwestern Pineapple Pork Chops


• 4 boneless pork loin chops (5 ounces each)

• 1/2 teaspoon garlic pepper blend

• 1 tablespoon canola oil

• 1 can (8 ounces) unsweetened crushed pineapple, undrained

• 1 cup medium salsa

• Minced fresh cilantro


• Sprinkle pork chops with pepper blend.

• In a large skillet, brown chops in oil. Remove and keep warm.

• In the same skillet, combine pineapple and salsa. Bring to a boil. Return chops to the pan. Reduce heat; cover and simmer until tender, 15-20 minutes.

• Sprinkle with cilantro.

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